Nike metcn 3
The first thing to note about the Metcon 7 is a couple of big feature changes. A training shoe needs to be more structured and supportive around the heel so the foot doesn’t sink into a squidgy foamy base, with a low drop to give good ground feel and stability, which the likes of the Reebok Nano, Nobull Trainer and Nike Metcon’s have been designed exactly for. In short, most running shoes are designed to cushion and absorb a landing, give an explosive toe-off and move the foot forward through the optimal running gait.
Having recently put the 5th and 6th version of the Nike Metcon, and Nike’s React Metcon Turbo to the test, I was really excited to see if, and where improvements had been made and if the shoe could stand up to some serious strength training.įor the runners here who add in any type of strength or plyometric training to their programs, it’s vital to have a different pair of shoes for this strength training for both sets to remain fit for purpose. To help you find a pair that works for your goals, we asked podiatrists to weigh in on the best cross-training shoes for women below, complete with picks for those with conditions like plantar fasciitis and bunions.The Nike Metcon 7 claims to be the toughest and most stable Metcon yet- the gold standard for weight training. (At the very least, she says, the one-year mark is when you should consider springing for a new pair.) After those points, the soles, uppers, and cushioning will start showing signs of wear-and it’s better to replace your kicks entirely instead of pushing through. “I tell my patients to replace their shoes either after the first 300 to 400 miles or after six to eight months, whichever comes first,” says Saylee Tulpule, D.P.M., a podiatrist with Foot and Ankle Specialists of the Mid-Atlantic in Maryland. On top of that, keep in mind that performance shoes aren’t meant to last forever. Reinforced side panels to hold feet in place during lateral movements.Grippy outsoles to provide traction during plyometric exercises.“That means they need to be able to absorb two to three times your total body weight.” What to look for in the best cross-training shoes “When you participate in cross-training activities, your weight is more concentrated on your heels,” explains Miguel Cunha, D.P.M., a podiatrist and founder of Gotham Footcare in New York City. Typically, they’ll also be a tad on the heavier side with a flexible midsole-ideal for side-to-side movements like side shuffles, lateral burpees, and skaters. “They have incorporated features of many traditional sneakers, and are considered multipurpose.”īecause most lack excessive cushioning, cross-training sneakers aren’t meant for long-distance running or other repetitive exercises like power walking or jumping rope. “Cross-training sneakers are like hybrids and are designed to play multiple roles, like lifting and walking on the elliptical,” says Jackie Sutera, D.P.M., a podiatric physician and health expert for the Vionic Innovation Lab.
You probably already have special kicks for running and walking-but do you have the right shoes for cross-training? Whether you’re taking on a HIIT class, spending a day in the weight room, or trying a new CrossFit plan, the options for cross-training shoes are as abundant as the different ways to cross-train.